Understanding Trauma
This video resource will introduce you to thinking about and existing with trauma
Access these online resources designed to help support mental health if you’re part of the Wellbeing Network
As a member of the Wellbeing Network, you can access groups and activities that have been designed to support your wellbeing. You’ll be assigned your own coach to help you identify your goals, review your process, and connect you with the community
Resources to support mental health
Mind and body series – session one
The first instalment in a six-part series to help you connect to your mind and body
Mind and body series – session two
The second instalment in a six-part series to help you connect to your mind and body
Mind and body series – session three
The third instalment in a six-part series to help you connect to your mind and body
Mind and body series – session five
The fifth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session four
The fourth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session six
The sixth instalment in a six-part series to help you connect to your mind and body
Baking for wellbeing – making your sourdough starter
Bake for wellbeing and learn how to make your own sourdough starter
Baking for wellbeing – making sourdough
Learn how to make sourdough using your very own starter
Understanding relationships
This video explores how we can improve our understanding of our relationship to ourselves and others
Grief and loss
This resource explores the complexity of grief and loss and how we can begin to make sense of these emotions
Understanding and managing anxiety
This video focuses on improving our understanding of anxiety and how we can manage it
Self kindness
This video focuses on how we can improve our relationship with ourselves by being less critical and improving self kindness
Understanding feelings
This video explores feelings and how we can better understand the emotions we experience
Adapting to change
This video explores what happens in our minds and bodies when we experience a change in our lives
An appreciation of gratitude
This video will look at ways we can express appreciation and implement gratitude in our everyday life
