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Many of us are often too self-critical and do not treat ourselves with kindness nor compassion. Being continually self-critical can lead to poor self-esteem and low mood

This webinar explores what we mean by self-kindness and compassion, some of their benefits and a better understanding of why it can feel hard to show these qualities towards ourselves. The session includes experiential components such as reflective exercises and self-care practice


Improving self kindness

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