Home > Mind and body series – session two

Welcome back for session two of our Mind and Body Series presented

If you haven’t watched session one we would recommend going back and starting with that to ground yourself in the practices you will be exploring in this series

In this session, we’ll be moving through the senses and using them as a means to notice what our internal landscape is like today. We’ll go from hearing to sight, smell, taste and touch

Mind and body - session two

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