We live in a world based on relationships

We grow up surrounded by others and we then progress towards adult life forming new relationships through work and personal life

At times, we can struggle to have a healthy and compassionate relationship with ourselves and sometimes we can find it difficult to relate to others

Sometimes we can find it challenging to regulate our emotions, like anger, shame, sadness, and anxiety, and this can impact how we interact with others

This webinar explores:

• How we relate to ourselves and to others and how the emotions we feel can impact our relationships
• How we can better regulate our emotions  to improve communication and the quality of our relationships