
Interview: Talking to IRIE Mind’s Nichola Lauder and Trevor Knight about their mission, and mental health in Black, African and Caribbean communities.
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‘5 to Thrive’ - based on the ‘Five Ways to Wellbeing’ outlines five simple steps that people can make every day. In City and Hackney, Five to Thrive offers advice, suggested activities, and local events that residents can access to maintain positive mental health and wellbeing through the five ways- connecting, being active, learning, giving, and taking notice.