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Connecting with the people around us is a great way to remind ourselves that we’re important and valued by others.



Research has found a link between doing good things and an increase in wellbeing.


Taking notice

Taking notice of our thoughts, emotions, and surroundings is a great way to stay present and pay attention to our needs. Taking notice of things, we’re grateful for, big or small, is a great way to boost our mood and appreciate our surroundings.


Learning new things

Learning new things is a good way to meet new people and boost our self confidence, which in turn improves our mental health and wellbeing.


Being active

We know that there’s a link between staying active and positive mental health and wellbeing. By making sure we are regularly moving our bodies, we can look after our mental and physical health at the same time.


Find out more about Five to Thrive

5 to Thrive – steps for wellbeing and mental health (fivetothrive.net)

5 steps to mental wellbeing – NHS (www.nhs.uk)

Five ways to wellbeing: New applications, new ways of thinking | New Economics Foundation

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