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Webinar Series – Understanding Relationships – Recording

In this webinar we will aim to start understanding how we relate to ourselves and to others

View Webinar Series – Understanding Relationships – Recording

Webinar Series – Understanding Trauma – Recording

In this webinar we will look to introduce thinking about and being with trauma

View Webinar Series – Understanding Trauma – Recording

Webinar Series – An Appreciation of Gratitude – Recording

We will look at ways we can implement gratitude into our every day and how we express appreciation

View Webinar Series – An Appreciation of Gratitude – Recording

Webinar Series – Anxiety – Recording

Join us for a session on understanding and managing anxiety

View Webinar Series – Anxiety – Recording

Webinar Series – Feelings – Recording

The webinar will explore feelings, helping us to understand them better and appreciate them more

View Webinar Series – Feelings – Recording

Webinar Series – Self Kindness – Recording

Join us to learn how to show compassion to yourself in these difficult times

View Webinar Series – Self Kindness – Recording

Webinar Series – Loss & Grief – 27/01/2021

Join us for an exploration of the psychological processes related to the experiences of loss & grief

View Webinar Series – Loss & Grief – 27/01/2021

Webinar Series – Changes – Recording

Join us as we explore what happens in our mind and bodies when we encounter change

View Webinar Series – Changes – Recording

Well in Winter Webinar – Recording

Catch up on Webinar on how to stay well this winter

View Well in Winter Webinar – Recording

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