Understanding Trauma
This video resource will introduce you to thinking about and existing with trauma
Access these online resources designed to help support LGBTQ+ people if you’re part of the Wellbeing Network
As a member of the Wellbeing Network, you can access groups and activities that have been designed to support your wellbeing. You’ll be assigned your own coach to help you identify your goals, review your process, and connect you with the community
Resources to support LGBTQ+ people
Mind and body series – session one
The first instalment in a six-part series to help you connect to your mind and body
Mind and body series – session two
The second instalment in a six-part series to help you connect to your mind and body
Mind and body series – session three
The third instalment in a six-part series to help you connect to your mind and body
Mind and body series – session four
The fourth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session five
The fifth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session six
The sixth instalment in a six-part series to help you connect to your mind and body
An appreciation of gratitude
This video will look at ways we can express appreciation and implement gratitude in our everyday life
