Introduction to Tai Chi – part one
The first instalment in a four-part guided introduction to Tai Chi
Access these online resources designed to help support your physical and mental health if you’re part of the Wellbeing Network
As a member of the Wellbeing Network, you can access groups and activities that have been designed to support your wellbeing. You’ll be assigned your own coach to help you identify your goals, review your process, and connect you with the community
Resources to support physical health
Introduction to Tai Chi – part two
The second instalment in a four-part guided introduction to Tai Chi
Introduction to Tai Chi – part three
The third instalment in a four-part guided introduction to Tai Chi
Introduction to Tai Chi – part four
The fourth instalment in a four-part guided introduction to Tai Chi
Mind and body series – session one
The first instalment in a six-part series to help you connect to your mind and body
Mind and body series – session two
The second instalment in a six-part series to help you connect to your mind and body
Mind and body series – session three
The third instalment in a six-part series to help you connect to your mind and body
Mind and body series – session five
The fifth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session four
The fourth instalment in a six-part series to help you connect to your mind and body
Mind and body series – session six
The sixth instalment in a six-part series to help you connect to your mind and body
