This is the second video in a four-part series on an introduction to T’ai Chi with the Centre for Better Health

T’ai Chi is a Chinese martial art and movement practice that teaches you how to relax your mind and body and maintain mental and physical balance in all situations. This four-part series will lead you through the benefits, history, and different styles of T’ai Chi

This four-part series will include two simple exercises to prepare you to learn T’ai Chi, and the first movement of the T’ai Chi form. You won’t need any special equipment, just comfortable loose clothing and flat-soled shoes or socks