Mental Health Archives - Mind in Hackney

Webinar Series – Understanding Relationships – Recording

In this webinar we will aim to start understanding how we relate to ourselves and to others

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Webinar Series – Understanding Trauma – Recording

In this webinar we will look to introduce thinking about and being with trauma

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Webinar Series – Grief & Loss – Recording

This webinar is an introductory exploration of processes related to the experiences of loss & grief

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Webinar Series – Anxiety – Recording

Join us for a session on understanding and managing anxiety

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Webinar Series – Feelings – Recording

The webinar will explore feelings, helping us to understand them better and appreciate them more

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Baking for Wellbeing – Making Your Starter

Join us in the Better Health Bakery to kick-off our series on making sourdough

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Mind & Body – Session 4

Join us for Session 4 - Staying with Ourselves in Challenge

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Mind & Body – Session 3

Join us for Session 3 - Finding Balance

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Webinar Series – Self Kindness – Recording

Join us to learn how to show compassion to yourself in these difficult times

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Webinar Series – Loss & Grief – 27/01/2021

Join us for an exploration of the psychological processes related to the experiences of loss & grief

View Webinar Series – Loss & Grief – 27/01/2021

Webinar Series – Changes – Recording

Join us as we explore what happens in our mind and bodies when we encounter change

View Webinar Series – Changes – Recording

Mind & Body Series – Session 1

Join us from home and explore body based practices with Elle

View Mind & Body Series – Session 1

Resources