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Join us in the Better Health Bakery to kick-off our series on making sourdough
View Protected: Baking for Wellbeing – Making Your Starter
Join us for Session 4 - Staying with Ourselves in Challenge
View Mind & Body – Session 4
Join us for Session 3 - Finding Balance
View Mind & Body – Session 3
Join us to learn how to show compassion to yourself in these difficult times
View Webinar Series – Self Kindness – Recording
Join us for an exploration of the psychological processes related to the experiences of loss & grief
View Webinar Series – Loss & Grief – 27/01/2021
Join us as we explore what happens in our mind and bodies when we encounter change
View Webinar Series – Changes – 13/01/2021
Join us from home and explore body based practices with Elle
View Mind & Body Series – Session 1
Join us for the next session in our new 6 part series
View Mind & Body Series – Session 2
Catch up on Webinar on how to stay well this winter
View Well in Winter Webinar – Recording