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How Youcan use the Good Thinking mental wellbeing service to boost your mental health
View Good Thinking Website
In this webinar we will aim to start understanding how we relate to ourselves and to others
View Webinar Series – Understanding Relationships – Recording
In this webinar we will look to introduce thinking about and being with trauma
View Webinar Series – Understanding Trauma – Recording
This webinar is an introductory exploration of processes related to the experiences of loss & grief
View Webinar Series – Grief & Loss – Recording
Join us for a session on understanding and managing anxiety
View Webinar Series – Anxiety – Recording
The webinar will explore feelings, helping us to understand them better and appreciate them more
View Webinar Series – Feelings – Recording
Join us in the Better Health Bakery to kick-off our series on making sourdough
View Baking for Wellbeing – Making Your Starter
Join us for Session 4 - Staying with Ourselves in Challenge
View Mind & Body – Session 4
Join us for Session 3 - Finding Balance
View Mind & Body – Session 3
Join us to learn how to show compassion to yourself in these difficult times
View Webinar Series – Self Kindness – Recording
Join us for an exploration of the psychological processes related to the experiences of loss & grief
View Webinar Series – Loss & Grief – 27/01/2021
Join us as we explore what happens in our mind and bodies when we encounter change
View Webinar Series – Changes – Recording