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Therapy can give you time and space to learn more about your thoughts, feelings and behaviours; it can also help to make sense of things and learn more about your self.

General therapy

Whatever you’re dealing with – there is a therapy option for you at Mind in the City, Hackney and Waltham Forest.  Our general therapy offer is available to people experiencing a range mental health and life issues, and is for people of all backgrounds and communities.

Specialist therapy

Independent from the NHS Talking Therapies for Anxiety & Depression service, we also offer Talking Therapy specialisations led by and for people of African Caribbean Heritage and the LGBTQIA+ communities.  These two pathways offer a community-led, trauma-informed approach to addressing common mental health issues such as stress, anxiety and low mood.

Whatever you’re dealing with – we are here to help.  Click below to complete our brief referral form and read below to find out more about eligibility criteria.

Fill in a referral form here

Find out more about therapy

Am I eligible to receive therapy?

You can receive free therapeutic support as long as you are:

  • Aged 18 or over
  • Are Registered with a GP in either the City of London, Hackney or with a GP at Hand
  • Complete a 20 minute screening and meet our eligibility criteria
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