How confident have you felt staying present and focused recently?
E.g., noticing your surroundings, enjoying small moments, calming your thoughts.
How confident have you felt in making everyday decisions or finding ways to deal with problems?
Example: Choosing what to do in a tricky situation or figuring out how to handle a challenge.
How confident have you felt in spending time with others or staying in touch with people who matter to you?
Example: Talking to a friend, joining a group, or just saying hello to someone.
How confident have you felt in doing something kind or helpful for someone else?
Example: Giving your time, listening to someone, or helping out in small ways (not just money).
How confident have you felt in taking care of your physical health?
Example: Eating well, managing health conditions, or cutting down on things like smoking or alcohol
How confident have you felt in moving your body in a way that feels good for you?
Example: Walking, stretching, dancing, or any kind of movement you enjoy.
How confident have you felt in doing things that feel meaningful or give you a sense of purpose?
Example: Doing something that matters to you, helping others, or working toward a goal that feels important
