Researchers have found that gratitude and happiness are strongly correlated. Gratitude moves people to experience more positive emotions and to enjoy better good experiences, improving their health, enabling them to face adversity and difficulty and developing and maintaining relationships. All of which makes us happier

Being grateful can be difficult when we have had a difficult existence or are going through a hard time. We may begin to take things and people for granted which can cause cracks to develop in our relationships, making our roles – work and social harder to navigate

In this webinar we will explore what gratitude and appreciation are and their impacts on our lives, emotions and well beings. We will also look at ways we can implement gratitude into our every day and how we might express appreciation to one another